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What is a groin (inguinal) hernia?
The internal organs are held in place by wide band of muscle that extends from the groin (the area joining the leg and the body) to the ribs. Because of a sudden strain, the muscle may separate at a weak point. Then an organ, most often the bowel but sometimes the bladder or an ovary, can squeeze through the gap in the muscles, creating a bulge. This bulge is referred to as a groin (or inguinal) hernia.

A complication of a groin hernia is that after the bowel has pushed through the muscle wall, its contents may become trapped. A further, more dangerous complication is that the blood supply to the bowel may be cut off or strangulated and the tissue may die, resulting in gangrene. This is a medical emergency. Surgery is often necessary to correct the hernia.

How does it occur?
Some people, especially men, are born with a weakness in their groin muscles. With or without this weakness, a hernia may be caused by any factor that increases pressure in the abdomen, such as the following:

• lifting heavy objects

• coughing or sneezing a lot

• being constipated and straining for a bowel movement

• being obese

• being pregnant

• in men, pushing too hard to urinate when there is a blockage caused by an enlarged prostate.

What are the symptoms?
Symptoms associated with a groin hernia may include:

• pain or discomfort in lower abdominal or groin area

• a bulge that can be pushed back in

• a bulge that cannot be pushed back in; a potentially life-threatening problem because the bowel (or other organ) may be trapped or strangulated.

How is it diagnosed?
To diagnose a groin hernia, your doctor will take your medical history, review your symptoms, and examine you.

How is it treated?
If the hernia bulge can be pushed back in and causes you few symptoms, you may not need surgery. Otherwise, treatment for a groin hernia is elective surgery. Your doctor will usually suggest that you have the operation as soon as possible to avoid complications.

Your follow-up after treatment will depend on the severity of your symptoms and your related condition. If symptoms continue or if you develop new symptoms, tell your doctor immediately.

How long will the effects last?
The effects will last as long as you have the hernia.

How can I take care of myself?
Follow these guidelines:

• Follow your doctor's instructions.

• Follow your provider's advice for losing weight if you are overweight.

• Be careful when you lift, pull, or push heavy objects.

• Use deep breathing techniques instead of coughing. Get a prescription for medicine to treat the condition causing your cough.

• Take medication to reduce allergies and sneezing.

• Avoid constipation by eating foods that are high in fiber, using stool softeners, or drinking a natural stimulant beverage such as prune juice.

• Use laxatives or enemas only if recommended by your doctor.

• Ask your provider if you need to wear a groin support.

How can I help prevent a groin hernia?
Follow these guidelines:

• Learn to lift, push, or pull heavy objects the correct way.

• Adjust your occupational duties or recreational activities if necessary.

• Follow your provider's advice for a nutritious, safe diet to lose weight if you are overweight.

• Avoid constipation.

• Avoid smoking to help prevent coughing.

• Use deep breathing techniques instead of coughing.